Popeyes is a popular fast-food chain known for its spicy fried chicken and seafood. While many of their menu items are high in sodium, there are some options that are lower in sodium. Here are 10 Popeyes menu items with low sodium, along with their nutritional information.
Introduction to Low-Sodium Options at Popeyes
Popeyes offers a variety of menu items that can be considered low in sodium, including sides, sandwiches, and salads. It’s essential to note that even though these options are lower in sodium, they may still be high in other nutrients like fat, calories, and sugar. Portion control is crucial when consuming fast food, and moderation is key to maintaining a balanced diet. Here are some low-sodium options to consider:
Low-Sodium Sides
Popeyes offers several side dishes that are low in sodium. Some options include:
- Coleslaw: 140mg of sodium per serving
- Green Beans: 10mg of sodium per serving
- Red Beans and Rice (without sausage): 250mg of sodium per serving
These sides are not only low in sodium but also rich in fiber and vitamins. However, it’s essential to be mindful of the serving sizes, as they can add up quickly.
Low-Sodium Sandwiches
Popeyes offers several sandwiches that are lower in sodium, including:
- Grilled Chicken Sandwich: 350mg of sodium per serving
- Blackened Chicken Sandwich: 420mg of sodium per serving
These sandwiches are made with grilled or blackened chicken and are served on a bun with lettuce, tomato, and mayo. To reduce the sodium content, consider asking for no mayo or opting for a whole-grain bun.
Low-Sodium Salads
Popeyes offers several salads that are low in sodium, including:
- Garden Salad: 10mg of sodium per serving
- Caesar Salad (without croutons): 200mg of sodium per serving
These salads are made with fresh vegetables and can be topped with grilled chicken or other protein sources. However, be mindful of the dressings, as they can be high in sodium and sugar.
| Menu Item | Sodium Content (mg) |
|---|---|
| Coleslaw | 140 |
| Green Beans | 10 |
| Red Beans and Rice (without sausage) | 250 |
| Grilled Chicken Sandwich | 350 |
| Blackened Chicken Sandwich | 420 |
| Garden Salad | 10 |
| Caesar Salad (without croutons) | 200 |
| Grilled Chicken Breast | 250 |
| Blackened Chicken Tenders (3-piece) | 300 |
| Mashed Potatoes | 200 |
Additional Low-Sodium Options
In addition to the menu items listed above, Popeyes also offers several other low-sodium options, including:
- Grilled Chicken Breast: 250mg of sodium per serving
- Blackened Chicken Tenders (3-piece): 300mg of sodium per serving
- Mashed Potatoes: 200mg of sodium per serving
These options can be paired with low-sodium sides and salads to create a well-rounded meal.
What is the lowest sodium option at Popeyes?
+The lowest sodium option at Popeyes is the Green Beans, with only 10mg of sodium per serving.
Can I customize my meal to reduce sodium intake?
+Are there any low-sodium desserts at Popeyes?
+Popeyes does not currently offer any low-sodium desserts. However, you can consider opting for a smaller dessert or sharing with a friend to reduce overall sodium and calorie intake.
