Frozen garden peas are a nutrient-rich and versatile vegetable that can be incorporated into a variety of meals. They are an excellent source of essential vitamins, minerals, and antioxidants. Here are 10 frozen garden peas nutrition facts that highlight their nutritional value and health benefits.
Nutritional Overview
Frozen garden peas are a low-calorie, high-fiber food that is rich in vitamins C and K, folate, and manganese. One cup of frozen garden peas (160g) contains approximately 115 calories, 5g of protein, 20g of carbohydrates, and 5g of fiber. They are also low in fat, with only 0.5g of total fat per cup.
Key Nutrients
The key nutrients found in frozen garden peas include:
- Vitamin C: important for immune function and collagen production
- Vitamin K: essential for blood clotting and bone health
- Folate: crucial for fetal development during pregnancy and red blood cell production
- Manganese: plays a role in enzyme function, wound healing, and bone health
- Antioxidants: such as polyphenols and saponins, which help protect against cell damage and inflammation
| Nutrient | Amount per Cup (160g) |
|---|---|
| Calories | 115 |
| Protein | 5g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Fat | 0.5g |
| Vitamin C | 40% of the Daily Value (DV) |
| Vitamin K | 25% of the DV |
| Folate | 20% of the DV |
| Manganese | 15% of the DV |
Health Benefits
The nutritional profile of frozen garden peas makes them an excellent choice for supporting overall health and well-being. Some of the key health benefits of frozen garden peas include:
- Supports healthy digestion: the high fiber content in frozen garden peas can help promote regular bowel movements and prevent constipation
- May help lower cholesterol: the soluble fiber in frozen garden peas can help bind to bile acids and lower LDL cholesterol levels
- Supports healthy blood sugar levels: the fiber and antioxidants in frozen garden peas may help slow the absorption of sugar and improve insulin sensitivity
- May help reduce inflammation: the antioxidants and polyphenols in frozen garden peas have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer
Incorporating Frozen Garden Peas into Your Diet
Frozen garden peas are a versatile ingredient that can be used in a variety of dishes. Some ideas for incorporating frozen garden peas into your diet include:
- Adding them to soups, stews, and casseroles
- Stir-frying them with garlic and ginger as a side dish
- Blending them into smoothies or juices
- Using them as a topping for salads or yogurt parfaits
Are frozen garden peas as nutritious as fresh garden peas?
+Frozen garden peas are just as nutritious as fresh garden peas, as long as they are frozen soon after harvesting and stored properly. The freezing process helps preserve the nutrients and flavor of the peas.
Can I grow my own garden peas and freeze them at home?
+Yes, you can grow your own garden peas and freeze them at home. Simply harvest the peas when they are tender and sweet, blanch them in boiling water for 1-2 minutes, and then freeze them in airtight containers or freezer bags.
